Certified Gym Trainer – 6 Weeks Training Program
Week 1 - Introduction to Fitness Training
Week 1 - Introduction to Fitness Training
Week 1 - Introduction to Fitness Training
•Gym equipment overview
•Trainer roles & responsibilities
•Warm-up & cool-down techniques
•Posture correction
Week 2 – Human Anatomy & Physiology
Week 1 - Introduction to Fitness Training
Week 1 - Introduction to Fitness Training
•Basic anatomy for trainers
•Muscle groups and functions
•Biomechanics basics
•Cardiovascular & respiratory system
Week 3 – Exercise Science & Programming
Week 1 - Introduction to Fitness Training
Week 3 – Exercise Science & Programming
•Training types: Strength, HIIT, etc.
•Progressive overload & tempo
•Workout plan design
Week 4 – Nutrition & Lifestyle
Week 6 – Floor Practical Training & Certification
Week 3 – Exercise Science & Programming
•Macronutrients & micronutrients
•Diet plans for fat loss & muscle gain
•Supplements overview
•Hydration & sleep importance
Week 5 – Client Assessment & Communication
Week 6 – Floor Practical Training & Certification
Week 6 – Floor Practical Training & Certification
•Fitness screening
•Goal setting
•Client rapport building
•Handling different body types
Week 6 – Floor Practical Training & Certification
Week 6 – Floor Practical Training & Certification
Week 6 – Floor Practical Training & Certification
•On-the-job floor training
•Live client practice
•Final evaluation
•Certificate ceremony & career guidance
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Empowering future fitness professionals with world-class online training, certifications, and career support.